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Saunas are one of the oldest forms of natural healing. While it's not something we do every day like getting dressed or eating breakfast, there are many reasons why you should consider adding some sauna time into your routine. Here are five things about  Sauna Christchurch  benefits   that may surprise you: Improves cardiovascular health Sauna use can also help improve cardiovascular health. Studies show that sauna use increases blood flow to the heart, which then helps to improve heart rate and blood pressure. You may have also heard that saunas can reduce cholesterol levels, but did you know that they increase (the good) cholesterol?  This is important because higher amounts of HDL are associated with a lower risk of stroke. In addition, studies have shown that regular sauna users have a significantly reduced risk of heart attack or high blood pressure compared to non-users. Detoxifies the body If you think sweating is only a nuisance and not something that can be beneficial to y

  Have you been considering adding   Pilates Classes Christchurch   to your workout routine? You’re not alone! Pilates is a great way to supplement any existing physical exercise regimen. It offers numerous benefits that range from improved flexibility and balance, to core-strengthening, and even better posture. Here are five reasons why you should add Pilates classes to your routine today!  Core Strength –  Strengthening the core muscles in your body is key for any exercise program. Pilates focuses on improving core strength through targeted exercises that engage the abdominal muscles, glutes, and lower back muscles. A strong core helps with balance and coordination while also providing support for other parts of the body during more intense workouts. Flexibility –  With regular practice, Pilates can help increase flexibility in both large and small muscle groups. This improvement in flexibility can also help reduce injuries caused by overstretching or uneven muscle development during